Better Homes And Gardens Cookbook Sweet And Sour Pork

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Sweet and Sour Pork

• Prep 25 min
• Total 55 min
• Servings 8

Enjoy this take out restaurant of fried pork, sliced carrots, green bell peppers and pineapple at home.

Ingredients

• 2 pounds pork boneless top loin
• Vegetable oil
• 1/2 cup Gold Medal™ all-purpose flour
• 1/4 cup cornstarch
• 1/2 cup cold water
• 1/2 teaspoon salt
• 1 egg
• 1 can (20 ounces) pineapple chunks in syrup, drained and syrup reserved
• 1/2 cup packed brown sugar
• 1/2 cup white vinegar
• 1/2 teaspoon salt
• 2 teaspoons soy sauce
• 2 medium carrots, cut into thin diagonal slices
• 1 garlic clove, finely chopped
• 2 tablespoons cornstarch
• 2 tablespoons cold water
• 1 medium green bell pepper, cut into 3/4-inch pieces
• 8 cups hot cooked rice

Make With

Gold Medal Flour

Steps

• 1

  Trim excess fat from pork. Cut pork into 3/4-inch pieces.

• 2

  Heat 1 inch oil deep fryer or Dutch oven 360°F.

• 3

  Beat flour, 1/4 cup cornstarch, 1/2 cup cold water, 1/2 teaspoon salt and the egg in large bowl with hand beater until smooth. Stir pork into batter until well coated.

• 4

  Add pork pieces, one at a time, to oil. Fry about 20 pieces at a time about 5 minutes, turning 2 or 3 times, until golden brown. Drain on paper towels; keep warm.

• 5

  Add enough water to reserved pineapple syrup to measure 1 cup. Heat syrup mixture, brown sugar, vinegar, 1/2 teaspoon salt, the soy sauce, carrots and garlic to boiling in Dutch oven; reduce heat to low.

• 6

  Cover and simmer about 6 minutes or until carrots are crisp-tender. Mix 2 tablespoons cornstarch and 2 tablespoons cold water; stir into sauce.

• 7

  Add pork, pineapple and bell pepper. Heat to boiling, stirr constantly. Boil and stir 1 minute. Serve with rice.

Tips from the Betty Crocker Kitchens

• tip 1

  Write special little "fortunes" on slips of paper, and place them in a small bowl to draw after dinner.

• tip 2

  For easier cutting, freeze pork about 1 hour or until partially frozen.

Nutrition

575 Calories, 14 g Total Fat, 32 g Protein, 82 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories

575

Calories from Fat

125

Total Fat

14 g

Cholesterol

100 mg

Sodium

440 mg

Potassium

610 mg

Total Carbohydrate

82 g

Protein

32 g

Vitamin A

50%

50%

Vitamin C

18%

18%

Calcium

4%

4%

Iron

22%

22%

Exchanges:

4 Starch; 1 Fruit; 1 Vegetable;

*Percent Daily Values are based on a 2,000 calorie diet.

© 2021 ®/TM General Mills All Rights Reserved

Better Homes And Gardens Cookbook Sweet And Sour Pork

Source: https://www.bettycrocker.com/recipes/sweet-and-sour-pork/7744cdfb-bb8b-4957-8aad-9a11ab6fa676

Posted by: merrittjohor1987.blogspot.com

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